Vanilla Blueberry Cake Protein Pancakes

Vanilla Blueberry Cake Protein Pancakes - These are truly for breakfast? Indeed, they are! There are crisp blueberries that are mixed into the pancake slugger and a low sugar blueberry jam that I utilised as the sweetener. 

Bush galore :) They will turn your day off change with a whopping 38g protein and exclusive 13g sweeten in the whole ply! Consider that to IHOP's birthmark pancakes that has only 18g protein and 27g of sweetening - I imagine we screw the person here. Savor!

Vanilla Blueberry Cake Protein Pancakes
Vanilla Blueberry Cake Protein Pancakes

Ingredients :

Pancakes
  • 2 egg whites
  • ¼ cup almond milk
  • ¼ cup blueberries
  • ½ scoop vanilla protein powder
  • 1/3 cup oat flour
  • 1 tablespoon cashew butter

Blueberry Jam
  • ¾ cup blueberries
  • 2 tablespoons sugar-free maple syrup

Vanilla Glaze
  • ¼ scoop vanilla protein powder
  • 2 tablespoons almond milk

Method :
  1. Emotionality a skillet on the stovetop over occupation alter.
  2. In a mixer or substance processor, merge together egg whites, ¼ cup almond river, ¼ cup blueberries and cashew butter until satiny. Pullulate into a mixing container.
  3. Add ½ goop protein pulverisation and oat flour to the mixing arena and whisk until marmorean.
  4. Containerful around ¼ cup of the hotcake mix onto the skillet, making 5 pancakes numerate, and ready on apiece back virtually 2-3 transactions or until auspicious emancipationist.
  5. For the jam, energy ¾ cup blueberries and maple sweetener in a saucepan over occupation alter, moving occasionally, for active 8 minutes.
  6. For the furnish, stir unitedly ¼ withdraw accelerator pulverisation and 2 tablespoons almond river until ironed.
  7. Spoon the jam and glass on top of the pancakes. Savor!

Makes 1 delivery
  1. 1 serving is 5 pancakes with toppings

YOU MAY ALSO LIKE

CHOCOLATE CHIP COOKIE LAYERED DELIGHT

Longtalepress - Chocolate chip cookie layered delight  â wander of refrigerated cookie dough is the surreptitious thât mâkes this directio...

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel